'Stress affects everyone in different ways and can actually help some people become more productive and innovative. But extreme stress more often has a paralyzing effect, and can lead to negative coping ...
A guide to changing negative emotions and promoting happiness using traditional Tantric and Ayurvedic practices Details the 9 Rasas that represent our basic emotions Offers emotional fasting exercises ...
... understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical ...
... using nutrient-dense traditional foods; therapeutics through a wide range of nontoxic remedies; Movement to heal and strengthen the emotions; and medication to develop your powers of objective thought ...
... emotions, and your entire social and physical environments. Based on the role of the thymus gland in regulating body energy, this laboratory-tested method can guide you into a more vital, healthier way ...